A healthy lady is a sign of a healthy family

Health is a fancy word for many of us right now . Ain't we going through many serious health issues at our family?. Have we thought of upbringing of a better life style to maintain health? Have thought of the role of Matriarch in it ? Read further.......

For metro women today it is hard to find a moment to breathe, to take care of her own health. Balancing the work and home affairs is been a Gregorian task. I salute to the brave and courageous souls for being this wonderful. We are obliged to help you, to be with you for taking care of yourself and staying in balance mentally and physically. to meet the goals of your career and family.

The key for women to stay in balance is to get rid of physical and mental stress. The fast and furious steps she takes to cater the needs which her surroundings demands. as a mother, daughter, wife, and an employee.

Physical and mental stress are mutually related physical stress may lead to mental stress and the other way too. So it’s important to balance both. It is difficult to stick on to a regular and consistent plan for life during current schedule chaos. Physical stress can be relieved by doing few yoga steps, simple warm up classical dance steps, swimming, having an oil bath once a week. There are many other ways to resolve the mental stress ; which can vary wrt habit and likings of a person, dancing, singing(humming),Meditating , listening to soft music’s. Our consultant's can help you to find the best way.

If you involve the entire family for the session of your stress buster activities, it will be more fulfilled and in turn the family bonds dogmatically get strengthened. When a combined effort is taken, you won’t feel that you are alone and it doesn’t require any explanation if you go sick, family understands.

Sleep is an another important factor to stay fit and healthy, Sleep is the time which you give your body and mind to regenerate, Ayurveda says being late to sleep at night and sleeping mid days should be avoided as it can contribute to gaining weight.

Eating habits got more to do with health and Mind.  Eating in time will help to gain or loss weight without avoiding your favorite foods, drinking enough quantity of water keeps moistness of skin. In busy life we tend to go for packed food as these are processed with lot of preservatives and other chemicals it can cause indigestion and acidic refluxes. An Unhealthy Stomach is the first step to disease and healthy one is cure to the disease. Regular usage of aerated drinks is dangerous, adding more vegetables and fruits makes the gut clean. Eating with family also helps to create bonds between the family members.

 

Suggestions:- you can also take some herbal tea or other herbal supplements. Before taking any such don’t hesitate to consult with an Ayurvedic doctor or feel free to contact our doctors
 

A healthy lady is a sign of a healthy family